Historical Q&A

Health is a tricky subject, so sometimes one need an expert opinion. If you have any questions about health, supplements, exercise, sleep, diet, longevity, or something in between, shoot below and our experts will get you an answer.

You can also read the historical Q&A here.

Kasper

I often feel tired even after a full night's sleep. Could it be related to my nutrition or lifestyle?

Answer

Yes, it could. Feeling tired despite getting enough sleep is often linked to things like poor diet, low physical activity, dehydration, or even hidden stress. A lack of key nutrients — like B vitamins, magnesium, or iron — can also impact your energy levels.

Try to focus on:

  • Eating whole, nutrient-rich foods
  • Staying hydrated throughout the day
  • Getting daily movement (even a short walk helps)
  • Checking in with your stress and mental load

If the fatigue continues, it might be worth doing a full check-in — possibly including blood work — to rule out deficiencies or underlying conditions. We're here to help guide you.

Tine Jørgensen

Gut health, clinical nutrition, pregnancy

Kasper

I often feel tired even after a full night's sleep. Could it be related to my nutrition or lifestyle?

Answer

Yes, it could. Feeling tired despite getting enough sleep is often linked to things like poor diet, low physical activity, dehydration, or even hidden stress. A lack of key nutrients — like B vitamins, magnesium, or iron — can also impact your energy levels.

Try to focus on:

  • Eating whole, nutrient-rich foods
  • Staying hydrated throughout the day
  • Getting daily movement (even a short walk helps)
  • Checking in with your stress and mental load

If the fatigue continues, it might be worth doing a full check-in — possibly including blood work — to rule out deficiencies or underlying conditions. We're here to help guide you.

Tine Jørgensen

Gut health, clinical nutrition, pregnancy