One bottle. One habit.

Creatine is a naturally occurring molecule. Not a stimulant. Your body produces it daily and stores it in your muscles and brain.

It supports ATP regeneration. The energy your cells draw on during physical effort. Supplementing with at least 3 g daily tops up a system that is already there.

Complete the picture with creatine.

aioss covers your micronutrient baseline. The vitamins, minerals and compounds modern life makes harder to get consistently.

Creatine fits the same logic. Adding creatine to your aioss routine means one simple habit covers more of what your body needs.

Should I use creatine?

Creatine has a reputation as a gym supplement. But that's not the whole truth. It is an energy molecule. And energy is not just for athletes:

You eat little or no meat
Creatine comes primarily from meat and fish. If you eat plant-based or very little animal protein, your baseline is likely low. Supplementing makes a real difference.

You are getting older
Natural creatine production and muscle creatine stores decline with age, making creatine even more relevant as you age.

You have an active lifestyle
Creatine supplementation of at least 3 g per day increases physical performance during short-term, high-intensity exercise.

Choose your dose.

The ideal dose is individual, but most people should aim for 3–6 g daily.

3 g serves as a baseline, but the right amount depends on your age, body weight, exercise intensity, lifestyle and dietary intake.

3 g / day

The baseline. Linked to the approved health claim. Right for you if you are moderately active, eat meat regularly, and have moderate daily demands.

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6 g / day

For frequent training, plant-based diets, or if you are older and want more robust support for physical performance.

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FAQ

When will I feel it?

Creatine is not a stimulant. There is no immediate effect. It takes 3 to 4 weeks of daily intake to saturate your stores. Think of it as infrastructure, not a boost.

Do I need to do a loading phase?

No. Loading fills stores faster but offers no other advantage. At aioss we build daily habits for life, not short-term protocols.

Is it safe?

One of the most studied supplements ever, with a wide safety margin. Your body already produces creatine every single day.

When should I take it?

Timing does not matter much. Consistency does. Mix it into your morning aioss or stir into water. Same time every day is the only rule.

How do I get creatine?

You can buy creatine on its own or add it to an aioss subscription. One bag of 180 g lasts up to 60 days at 3 g per day.

What does it taste like?

Creatine dissolves easily in water or your aioss and is basically tasteless. You will not notice any change in flavor.

Cover your nutritional basics.

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