
Manu Sareen
Mornings Matter
“There’s something sacred about watching the sun rise. it reminds me to live slowly, with meaning.”
Why I Stopped Letting My Ego Lead and Started Listening to My Heart


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Free shipping o/300 kr. | Premium bottle for new subscribers | Cancel any time
Manu Sareen
“There’s something sacred about watching the sun rise. it reminds me to live slowly, with meaning.”
Once led by ego and the constant need to perform, Manu Sareen now moves through his mornings with intention and heart. In the stillness, with sea, sauna, and a quiet ritual of aioss - he’s found a way to return to himself, and to what truly matters.
We’re meeting Manu on a summer morning at one of his favorite spots: La Banchina, nestled right by the water in Copenhagen’s Reffen. Were this a weekend, the pier would be packed with sunbathers, swimmers, and the scent of coffee and breakfast in the air. But this quiet Thursday morning carries a different energy; soft, calm, and unhurried - much like the man we’re here to meet.
At 5 a.m., when most of the city is still asleep, Manu Sareen is already awake. It’s his favorite time of day, when the world is quiet, and his mind is clearest. As a writer and creative, these early hours give him something precious: space. Especially with ADHD, mornings offer him a sense of mental clarity that’s hard to find later in the day.
He doesn’t eat breakfast, he fasts in the morning. But before anything else, he takes aioss. “It’s a way to do something good for myself; to give my body something clean and meaningful,” he explains. “I want to be around for as long as I can - for my kids, my family. What I put in my body matters.”
“With ADHD, I need structure that feels calm, not overwhelming. My mornings give me that.”
Manu is 58. He’s spent much of his life working, hard. As a former minister, he had to read endlessly, stay sharp constantly, and be “on” all the time. It left him drained. “Back then, my ego led the way,” he says. “But it didn’t make me happy. It just made me stressed.”
Today, he seeks something different. Predictability. Stillness. Depth. He’s swapped packed calendars for slow mornings in his campervan, where he can sit in peace and recharge. “It’s a form of isolation that gives me energy,” he says. “It works for my ADHD, but more than that, it works for my soul.”
The cold dips. The sauna. The quiet. They’re all part of a new rhythm, one that feels aligned, not performative. “In a world that rewards being busy, I’ve found the deepest reward in being still.”
He’s learned to say no. To only say yes to things that truly matter. “I used to sit in meetings thinking they were a chore,” he admits. “Now I only show up where my heart is fully in it.”
He grew up with Hinduism; the belief that your body is your temple. That philosophy runs through his mornings now. “Each of us is trying to find our own way of living a good life,” he says. “For me, it starts with the heart. If that’s not involved, it’s not for me.”
1. Protect your quiet time.
2. Do something that’s just for you.
3. Let the heart decide.
Lemon balm helps maintain positive mood and contributes to optimal relaxation (ID 2084, 2084).
Panax ginseng is a clinically proven extract to help maintain feeling of energy, optimal stamina, physical and mental well-being (ID 3671).
Panax ginseng is a clinically proven extract to support the vitality in the body and to contribute to the body's resistance to stress (ID 3671).
Panax Ginseng is a clinically proven extract to make you feel more energetic (ID 3671).
Panax ginseng help to promote vitality (ID 3674).
B12, B2 (riboflavin), B3 (niacin), B5 (panthotenic acid), B6, magnesium, and vitamin C contribute to a reduction of tiredness and fatigue.
B1 (thiamin), B12, B2 (riboflavin), B3 (niacin), B5 (panthotenic acid), B6, B7 (biotin), calcium, copper, iodine, magnesium, manganese, and vitamin C contribute to a normal energy-yield metabolism.
Zinc contributes to a normal turnover of carbohydrates.
B1 (thiamin), B12, B3 (niacin), B6, B7 (biotin), B9 (folic acid), magnesium, and vitamin C contribute to normal psychological function.
Chlorella contributes to the enhancement of vitality and energy (ID 1500).
Chlorella can be used in case of temporary fatigue (ID 1886).
B12, B6, B9 (folic acid), copper, selenium, vitamin A, vitamin C, Vitamin D and zinc contribute to the normal functioning of the immune system.
B2 (riboflavin), copper, manganese, selenium, vitamin C, vitamin E, and zinc contribute to protecting cells from oxidative stress.
Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.
Chlorella (a type of marine algae) helps eliminate heavy metals from the body (ID 2415).
B7 (biotin), chromium, and zinc contribute to a normal metabolism of macronutrients
Chromium contribute to maintaining a normal blood sugar level
Choline contributes to normal lipid metabolism
B5 (panthotenic acid) contributes to a normal synthesis and turnover of steroid hormones, vitamin D and certain neurotransmitters
Magnesium contributes to normal protein synthesis
B6 contributes to normal cysteine synthesis and to a normal turnover of protein and glycogen
Molybdenum contributes to normal sulphur amino acid metabolism
Zinc contributes to a normal turnover of vitamin A
Vitamin D contributes to a normal absorption/utilization of calcium and phosphorus
B2 (riboflavin) and vitamin A contribute to a normal metabolism of iron
B12, B6, B9 (folic Acid), and choline contribute to a normal metabolism of homocysteine
Vitamin C helps to restore the reduced form of vitamin E and increases the absorption of iron
B9 (folic Acid) contribute to normal amino acid synthesis and blood formation
Zinc contribute to a normal turnover of fatty acids, contribute to normal DNA synthesis, contribute to a normal turnover of carbohydrates, contribute to a normal acid-base metabolism
B1 (thiamin), B12, B2 (riboflavin), B3 (niacin), B5 (panthotenic acid), B6, B7 (biotin), calcium, copper, iodine, magnesium, manganese, and vitamin C contribute to a normal energy-yield metabolism
Zinc contributes to maintaining a normal testosterone level in the blood.
Iodine contributes to the normal production of thyroid hormones and normal thyroid function.
B5 contributess to a normal synthesis and turnover of steroid hormones, vitamin D and certain neurotransmitters.
Selenium contributes to normal thyroid function.
B6 contributes to regulating hormone activity.
Panax ginseng is clinically proven to contribute to an optimal mental and cognitive activity (ID 3670).
Panax ginseng helps to maintain good cognitive performance and supports memory performance (ID 3670).
Panax ginseng contributes to normal blood circulation which is associated with brain performance and reactivity (ID 3670).
B5 contributes to normal mental performance.
Calcium contributes to normal neurotransmission.
Iodine and zinc contribute to normal cognitive function.
B1 (thiamin), B12, B3 (niacin, B6, B7 (biotin), B9 (folic Acid), magnesium, and vitamin C contribute to normal psychological function.
Lemon balm helps maintain positive mood and contributes to optimal relaxation (ID 2084, 2085).
Chlorella can be used in case of temporary fatigue (ID 1886).
B12, B2 (riboflavin), B3 (niacin), B5 (panthotenic acid), B6, magnesium, and vitamin C contribute to a reduction of tiredness and fatigue.
Magnesium contributes to electrolyte balance.
B2 (riboflavin, copper, manganese, selenium, vitamin C, vitamin E, and zinc contribute to protecting cells from oxidative stress.
Vitaminc C contributes to maintain the normal function of the immune system during and after intense physical exercise.
Lemon balm helps maintain positive mood and contributes to optimal relaxation (ID 2084, 2085).
Lemon balm is used to decrease irritability and restlesness (ID 2302).
Panax ginseng is a clinically proven extract to support vitality in the body and to contribute to the body’s resistance to stress (ID 3671).
B1 (thiamin), B12, B3 (niacin), B6, B7 (biotin), B9 (folic acid), magnesium, and vitamin C contribute to normal psychological function.
B1 (thiamin), B12, B2 (riboflavin), B3 (niacin), B6, B7 (biotin), copper, iodine, magnesium, potassium, and vitamin C contribute to the normal functioning of the nervous system.
aioss is high on fiber containing Sunfiber® and lemon fiber rich in pectin.
Calclum contributes to the normal function of digestive enzymes.
B2 (riboflavin), B3 (niacin), B7 (biotin), and vitamin A contribute to maintaining normal mucous membranes.
Chlorella (a type of marine algae) helps eliminate heavy metals from the body (ID 2415).
Potassium contribute to the maintenance of normal blood pressure
Chromium contribute to maintaining a normal blood sugar level
Vitamin A and calcium play a role in the cell specialization process
B1 (thiamin) contribute to normal heart function
B6 contribute to a normal turnover of protein and glycogen
Choline contributes to normal lipid metabolism
B2 (riboflavin), copper, manganese, selenium, vitamin C, vitamin E, and zinc contribute to protecting cells from oxidative stress
B12, B9 (folic acid), calcium, magnesium, vitamin D play a role in the cell division process
Calcium and vitamin K contribute to normal blood clotting
Zinc contribute to normal DNA synthesis
B2 (riboflavin) and vitamin A contribute to maintaining normal vision
Copper contributes to a normal pigmentation of the hair and skin
Vitamin C contributes to the normal formation of collagen, which is important for normally functioning skin
Zink contributes to maintaining normal nails
B7 (Biotin), selenium, and zinc contribute to maintaining normal hair
B7 (Biotin), iodine, and Zinc contribute to maintaining normal skin
Magnesium, manganese, vitamin D, vitamin K, and zinc contribute to the maintenance of normal bones
Calcium is needed for the maintenance of normal teeth and bones
Vitamin D contributes to a normal calcium content in the blood
Magnesium and vitamin D contribute to the maintenance of normal teeth
Vitamin C contribute to the normal formation of collagen, which is important for normally functioning gums and teeth
Selenium contribute to the normal formation of sperm cells
Zinc contribute to normal fertility and reproduction